CBT, or Mental Behavioral Counseling, represents a prominent technique in psychology that focuses on the interconnectedness of your beliefs, emotions, and responses. Essentially, it posits that it's not the events themselves, but rather how you understand them that significantly impacts your emotional state. This therapeutic system motivates you… Read More

Cognitive Behavioral Therapy, or CBT, is a commonly used form of treatment that focuses on the connection between your feelings, behaviors, and physical sensations. In essence, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to stress and other psychological difficulties. Unlike some other appro… Read More